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PERFORMANCE RECOVERY.
ACTIONABLE. LIFE-CHANGING.”

WANT ME TO SPEAK?

Learn the key skill of every high-energy person – Strategic Performance Recovery.

Give your audience more than just inspiration....

What is the core strategy that enables individuals, teams and organizations to stay ahead and thrive in the context of today's strategic challenges? The secret to success in business and in life is sustainable excellence. And Chris shows you how. Based on his personal journey and backed by science, Chris shows that people with a Performance Recovery Skillset maintain optimal levels of performance, energy, health and well-being.

These people lead, they influence and they change the world.

Give them PERFORMANCE RECOVERY INSIGHTS
for high-stress environments.

The on-point experience for high levels of energy, performance & health. PERIOD.

“Chris knows how to inspire and educate at
the same time. His keynote was eye-opening
for all our team members across the ranks.”
Daniel Milleg
Partner, Bain & Company
“Chris has shaken us awake with his keynote and made it clear how important deep sleep is for our performance, health and happiness.”
Thorsten de Boer
Senior Partner & Global Head , Roland Berger Retail Practice

Hi, I'MChris Surel

If you’re looking for someone remarkable and authentic on the topic of performance recovery & sleep in high-stress environments, you just found him. My message is deeply relatable, actionable, and proven – by myself and my clients. And it’s changing lives around the world. Whether you want to educate (and entertain) 1,000 people in a town hall or a dozen senior executives in the boardroom… I’ll not only inspire your audience to change. I’ll also teach them HOW to do it while proving everything I say with the latest science. If you are interested in learning more, we would love to speak to you.

Personal. Energetic. Real.

  • “Chris is touching upon one of the most underestimated success factors. I really like his approach about strategic recovery.”

    Julie Teigland
    Managing Partner EMEIA, Ernst & Young
  • “Chris has a very inspiring and energizing personality. With fact-based scientific insights and credible examples he made us aware that recovery and sleep is key to maximal and sustainable performance.​

    David Maximilian Weber
    Project Leader Mercedes-Benz Consulting
  • “Thank you Chris Surel for inspiring us about Strategic Recovery! We took away many useful insights on how to increase performance while focusing on recovery!”

    Klaus Selling del Val
    Head of Global Business Insights​
100%

Science-Backed

100%

Actionable

100%

Authentic

I DELIVER SCIENCE-BACKED Performance Strategies

Science shows: the linear approach (hard work only, no recovery) leads to growth in the beginning, but finally to stagnation and drops in performance. In contrast, the Performance Oscillation approach with built-in recovery strategies leads to a healthy stress-rest-elasticity, continuous sustained growth and peak performance. Ignoring recovery strategies leads to a huge waste of potential and keeps you from thriving in business and life.

TO MAINTAIN HIGH ENERGY IN HIGH-STRESS ENVIRONMENTS.

MORE ENERGY
Learn how small but powerful changes to your routines result in sustained higher energy from morning until late
MORE PRODUCTIVITY
Find out how strategic recovery habits can help you radically boost your productivity and get more things done
MORE FOCUS
Learn how higher quality sleep will instantly supercharge your focus, creativity and concentration
BETTER HEALTH
Discover how deep sleep densification helps to sustain your health even when working under high pressure
Enhanced Brain Performance
Understand the deep connection between five-star sleep and your cognitive skills
MORE TIME
How upgrading your sleep allows you to be more rested WITHOUT sleeping more (Spoiler alert: it’s all about deep sleep)

THE SIMPLE FORMULA DELIVERED
STRESS + RECOVERY = GROWTH

THE RIGHT FORMAT FOR EVERY OCCASION

Keynotes
Different formats for different occasions. From 15-minute impulse nudges to 30-minute on point densification speeches or 90-minute full impact presentations.
SeminarS
For groups from 10 participants up to several thousand participants. Strategic Recovery always perfectly tailored to your audience.

WOULD YOU LIKE TO FIND OUT MORE?
THEN I LOOK FORWARD TO YOUR INQUIRY!

CONTACT ME
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