What is the core strategy that enables individuals, teams and organizations to stay ahead and thrive in the context of today's strategic challenges? The secret to success in business and in life is sustainable excellence. And Chris shows you how. Based on his personal journey and backed by science, Chris shows that people with a Performance Recovery Skillset maintain optimal levels of performance, energy, health and well-being.
These people lead, they influence and they change the world.
Give them PERFORMANCE RECOVERY INSIGHTS for high-stress environments.
The on-point experience for high levels of energy, performance & health. PERIOD.
“Chris knows how to inspire and educate at the same time. His keynote was eye-opening for all our team members across the ranks.”
Partner, Bain & Company
“Chris has shaken us awake with his keynote and made it clear how important deep sleep is for our performance, health and happiness.”
Thorsten de Boer
Senior Partner & Global Head , Roland Berger Retail Practice
Hi, I'MChris Surel
If you’re looking for someone remarkable and authentic on the topic of performance recovery & sleep in high-stress environments, you just found him. My message is deeply relatable, actionable, and proven – by myself and my clients. And it’s changing lives around the world. Whether you want to educate (and entertain) 1,000 people in a town hall or a dozen senior executives in the boardroom… I’ll not only inspire your audience to change. I’ll also teach them HOW to do it while proving everything I say with the latest science. If you are interested in learning more, we would love to speak to you.
Personal. Energetic. Real.
“Chris is touching upon one of the most underestimated success factors. I really like his approach about strategic recovery.”
Managing Partner EMEIA, Ernst & Young
“Chris has a very inspiring and energizing personality. With fact-based scientific insights and credible examples he made us aware that recovery and sleep is key to maximal and sustainable performance.
David Maximilian Weber
Project Leader Mercedes-Benz Consulting
“Thank you Chris Surel for inspiring us about Strategic Recovery! We took away many useful insights on how to increase performance while focusing on recovery!”
Klaus Selling del Val
Head of Global Business Insights
I DELIVER SCIENCE-BACKED Performance Strategies
Science shows: the linear approach (hard work only, no recovery) leads to growth in the beginning, but finally to stagnation and drops in performance. In contrast, the Performance Oscillation approach with built-in recovery strategies leads to a healthy stress-rest-elasticity, continuous sustained growth and peak performance. Ignoring recovery strategies leads to a huge waste of potential and keeps you from thriving in business and life.
TO MAINTAIN HIGH ENERGY IN HIGH-STRESS ENVIRONMENTS.
Learn how small but powerful changes to your routines result in sustained higher energy from morning until late
Find out how strategic recovery habits can help you radically boost your productivity and get more things done
Learn how higher quality sleep will instantly supercharge your focus, creativity and concentration
Discover how deep sleep densification helps to sustain your health even when working under high pressure
Enhanced Brain Performance
Understand the deep connection between five-star sleep and your cognitive skills
How upgrading your sleep allows you to be more rested WITHOUT sleeping more (Spoiler alert: it’s all about deep sleep)
THE SIMPLE FORMULA DELIVERED STRESS + RECOVERY = GROWTH
THE RIGHT FORMAT FOR EVERY OCCASION
Different formats for different occasions. From 15-minute impulse nudges to 30-minute on point densification speeches or 90-minute full impact presentations.
For groups from 10 participants up to several thousand participants. Strategic Recovery always perfectly tailored to your audience.
WOULD YOU LIKE TO FIND OUT MORE? THEN I LOOK FORWARD TO YOUR INQUIRY!